 "Get Hooked on Delaware" |
×
Hello Everyone, over the next few weeks we'll be updating all of the US FishFinder websites. During this time some pages will be in the new layout and some in the old layout. There may also be some outages or broken functionality but we'll attempt to resolve it as quickly as possible. If you'd like to be notified when the update is completed please sign up to our newsletter by clicking here.
 |
 |
| Title: | Baked Flounder With Vegetables by bigoutdoors |
|
| Type: | Entree | |
| Servings: | ||
| Difficulty: | Easy | |
| Prep Time: | ||
| Cook Time: | ||
| Ingredients: | 1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces. 1 tablespoon vegetable oil 1 cup onions sliced 3 cups zucchini, sliced 1 cup green peppers, sliced 3/4 cup chopped tomatoes 3 tablespoons dry sherry optional 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground basil 1/4 teaspoon black pepper freshly ground 1 dash hot pepper sauce 1/4 cup grated Parmesan cheese |
|
| Directions: | Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired |
|
| Other Notes: | ||
| Date Added: | 05/02/09 07:40 AM | |
|
|
||
 |
 |
|
 |
|
|
|
||
Developed by USFishFinder.com Copyright ©2007-2017. All Rights Reserved.
Site Optimized for Google Chrome Browser
DEFishFinder.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
